Week of 10/13 Deload week

Tuesday 10/14
Press: 95, 115, 135 for 5
CGBP: 135, 170, 205 for 5
Deadlift: 225, 285, 335 for 5
Neck harness: 15lbs x30x3

Week of 10/6 1+ Week

Monday 10/6
Press 165x5, 185x3, 205x2
CGBP: 225x5, 255x5, 285x5
Chins: 25lbs x10x3

Tuesday 10/7
Deadlift: 420x3, 475x2, 530xF
Neck harness: 15lbs x20x3
Hill sprints: ~60yd up Genesee. 12 sprints, walk down, go again immediately.

Friday 10/10
Bench: 270x5, 315x2, 345xF
BBB bench: 245x10x4. Only got 9 on set 5
Squat: Felt like crap so just did 315x5x3

Sunday 10/12
G-20-40-40-20-G sideline to sideline, walk 20 yards after each, walk back to other goal line after set. 3 times
Tackling sled 4, 4

Week of 9/22 3+ Week (extended)

9/23
Press: 155x3, 170x3, 195x3
CGBP: 205x8, 235x8, 270x6
Chins: 25lbs x9x3

9/24
DL: 390x3, 445x3, 500x1 (F2)
Neck harness: 10lbs x25x3

9/30
Bench: 255x3, 390x3, 325x1 (no spotter)
BBB bench: 235x10x5
Chins: 25lbs x9x2

10/2
Squat: 315x3, 355x3, 365x2. Shit day.
Neck harness: 10lbs x30x4
Hill sprints: ~50yd up, walk down, go again immediately. 10 sprints at ~90%.

10/4
Hill sprints: 50yds up, walk down, go again immediately. 16 sprints at ~90%, with an extra up/down walk after #8

Week of 9/15 5+ Week

9/14

Press: 140x5, 165x5, 185x5

CGBP: 170, 205, 235 for 10

Chins: 25lbs x9x3

9/15

DL: 365x5, 415x3, 475x4 (F5)

Ab wheel: 15, then 25lbs x10

9/17

Bench: 235x5, 270x5, 310x3. No spotter, didn't want to fail on 4

BBB bench: 225x10x5

Squat: 290x5, 330x3, 375x3. Shit day

Neck harness: 10lbs x20x3

Week of 9/8 Deload

9/12

Press: 95, 105, 135x5

CGBP: 135, 165, 205x5

DL: 225, 275, 335x5

Chins: 25lbs x8x3

KB ladders (2pd): 10-20-30 two rounds, ~5:15

Skipped day 2

Week of 9/1 1+ Week

9/1
Press: 160x5, 185x3, 200x3
CGBP: 215, 250, 285x5
Chins: 11, then 25x8x2

9/2
DL: 410x5, 465x3, 525x1
Ab wheel: 25lbs x12x3
KB ladders (2pd): 10-20-30 two rounds, ~6 minutes

9/6
Bench: 270x5, 315x2, 340x1
BBB bench: 235x10x5
Squat: 325x3, 370x3, 410x1