5/3/1 & Rugby Training Log
3/4--1+ squats
3/2--1+ bench
2/28--1+ deadlift
2/27--1+ press
2/24--3+ squat
2/23--3+ bench
2/21--3+ deadlifts
2/18--3+ press
2/14--5+ squats
2/13--5+ bench
2/11--5+ deadlifts
2/10 5+ press
2/5 DELOAD press and deadlift
Week of 1/28--1+ bench and squat
Week of 1/28 1+
Week of 1/28 1+
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