Monday 8/25
Press: 155x3, 170x3, 190x4
CGBP: 205x8, 235x8, 265x6
Chins 10, 10, 10
Tuesday 8/26
Deadlift 385x3, 440x3, 495x3
Ab wheel: 25lbs x10, x10, x10
KB swing ladders: 10, 15, 25 x2
Friday 8/29
Bench 250x3, 285x3, 320x3
BBB bench: 225x10x5
Squat: 315x3, 345x3, 390x3
Week of 8/18 5+ Week
Monday 8/18
Press: 140x5, 160x5, 180x6
CGBP: 165, 205, 235 for 10
Tuesday 8/19
Deadlift: 355x5, 410x5, 465x5
Ab wheel: 35lbs x8, x9, x9
KB swing ladders: 10, 15, 25 x2
Friday 8/22
Bench: 235x5, 270x5, 305x4. No spotter so didn't push it.
BBB bench: 215x10x5
Squat: 280x5, 325x5, 370x5
Press: 140x5, 160x5, 180x6
CGBP: 165, 205, 235 for 10
Tuesday 8/19
Deadlift: 355x5, 410x5, 465x5
Ab wheel: 35lbs x8, x9, x9
KB swing ladders: 10, 15, 25 x2
Friday 8/22
Bench: 235x5, 270x5, 305x4. No spotter so didn't push it.
BBB bench: 215x10x5
Squat: 280x5, 325x5, 370x5
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