Week of April 22--1+ week

Slightly interrupted due to hangovers/stomach bug but finally got through it all.

Tuesday 4/23
Press 145x5, 165x3, 185x4
CGBP 185x5, 205x5, 230x5
DB hammer curls 55s x8, x7, x7

Wednesday 4/24
Deadlift 315x5, 365x3, 405x5
Front squat 185x5, 205x5, 230x5. Supposed to be 235.
Hanging leg raises 10, 10, 10

Saturday 4/27
Bench 235x5, 265x3, 295x3
Incline 165x5, 185x5, 215x5
Promptly puked afterwards due to stomach bug

Monday 4/29
Squat 265x5, 295x3, 330x4
RDL 205x5, 240x5, 270x5

Week of April 16

4/16
Press 135x3, 155x3, 175x5
CGBP 165x8, 190x8, 225x6
Chins 10, 10, 10
Hammer curls  55s x6, x6, x6

4/17
Deadlift 295x3, 335x3, 385x5. EZ
Front squat 165x8, 195x8, 220x6

4/20
Bench 225x3, 250x3, 280x6
Incline 150x8, 175x8, 200x6
Chins 11, 11, 11
DB rows 110 x15, x16

4/21
Squat 245x3, 275x3, 315x5
RDL 190x8, 225x8, 255x6

Thursday April 11

Bench 205x5, 235x5, 265x6. Bleh.
Squat 225x5, 255x5, 295x6

April 8 and April 9

Monday April 8
Press   125x5, 145x5, 165x7
CGBP  135, 165, 195 all for 10
Chins  10, 10, 10
Hammer curls 50s x10, x10, x9

Tuesday April 9
Deadlift  275x5, 315x5, 365x6. Took it easy.
Front squat  140, 165, 190 all for 10

Deload Week--April 2 and April 4

Tuesday April 2
Press  75, 95, 115 all for 5
Deadlift   175, 205, 255 all for 5
CGBP  115, 135, 155 all for 5
Front squat  115, 135, 160 all for 5


Thursday April 4
Bench  115, 155, 185 all for 5
Squat  135, 175, 205 all for 5
Incline  100, 125, 155 all for 5
RDL  135, 155, 185 all for 5
Chins 10, 10, 10
Dips 10, 10, 10