5/3/1 & Rugby Training Log
April 8 and April 9
Monday April 8
Press 125x5, 145x5, 165x7
CGBP 135, 165, 195 all for 10
Chins 10, 10, 10
Hammer curls 50s x10, x10, x9
Tuesday April 9
Deadlift 275x5, 315x5, 365x6. Took it easy.
Front squat 140, 165, 190 all for 10
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