5/3/1 & Rugby Training Log

April 8 and April 9

Monday April 8
Press   125x5, 145x5, 165x7
CGBP  135, 165, 195 all for 10
Chins  10, 10, 10
Hammer curls 50s x10, x10, x9

Tuesday April 9
Deadlift  275x5, 315x5, 365x6. Took it easy.
Front squat  140, 165, 190 all for 10



Posted by Eric Montgomery at 2:06 PM
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Labels: 5s week, CGBP, deadlift, FS, press

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