Bench 205x5, 235x5, 265x6. Bleh.
Squat 225x5, 255x5, 295x6
Showing posts with label 5s week. Show all posts
Showing posts with label 5s week. Show all posts
April 8 and April 9
Monday April 8
Press 125x5, 145x5, 165x7
CGBP 135, 165, 195 all for 10
Chins 10, 10, 10
Hammer curls 50s x10, x10, x9
Tuesday April 9
Deadlift 275x5, 315x5, 365x6. Took it easy.
Front squat 140, 165, 190 all for 10
Press 125x5, 145x5, 165x7
CGBP 135, 165, 195 all for 10
Chins 10, 10, 10
Hammer curls 50s x10, x10, x9
Tuesday April 9
Deadlift 275x5, 315x5, 365x6. Took it easy.
Front squat 140, 165, 190 all for 10
Thursday March 7
Bench 205x5, 230x5, 260x10
Incline 125, 150, 175 all for 10
DB rows 115x16, x16
Hammer curls 50s x8, x8, x7
Incline 125, 150, 175 all for 10
DB rows 115x16, x16
Hammer curls 50s x8, x8, x7
Tuesday March 5
Deadlift 275x5, 315x5, 355x7. Took it easy, could've pushed for 2-3 more.
Front squat 135x10, 160x10, 185x10
Ab wheel rollouts with weight vest 10, 10, 10
Front squat 135x10, 160x10, 185x10
Ab wheel rollouts with weight vest 10, 10, 10
Monday March 4
Press 125x5, 140x5, 160x8
Close grip bench 135, 160, 190x10
Chins 10, 70lbs x3, 80lbs x2, 100lbs x1, 110lbs x1.1 (20s rest)
Close grip bench 135, 160, 190x10
Chins 10, 70lbs x3, 80lbs x2, 100lbs x1, 110lbs x1.1 (20s rest)
Week of February 4
Monday 2/4
Press 120x5, 135x5, 155x8
Close grip bench 135, 155, 180 all for 10
Chins 11, 11, 11
Dips 12, 10, 6 1 minute rest between each, gassed quick after the CGBP
Tuesday 2/5
Deadlift 265x5, 305x5, 345x7
Front squat 135, 155, 180 all for 10
Rugby practice Fireman's carries, bear crawls, crab walks
Wednesday 2/6
Sleds--5 man relays, 20yds per, goal line to goal line round trips with about 1 minute rest after each.
2 round trips at 70lbs, 2 at 80lbs, 2 at 90lbs, 1 at 45lbs
Thursday 2/7
Bench 195x5, 225x5, 255x10
Incline 125, 145, 165 all for 10
DB rows 110x16, x16. 90 second rest going from one hand to the other
Rugby practice Fireman's carries, sprints, hurdles, cone drills
Friday 2/8
Squat 215x5, 245x5, 280x8. A little patellar tendonitis so didn't want to push it too much
RDL 150, 185, 210 all for 10
Press 120x5, 135x5, 155x8
Close grip bench 135, 155, 180 all for 10
Chins 11, 11, 11
Dips 12, 10, 6 1 minute rest between each, gassed quick after the CGBP
Tuesday 2/5
Deadlift 265x5, 305x5, 345x7
Front squat 135, 155, 180 all for 10
Rugby practice Fireman's carries, bear crawls, crab walks
Wednesday 2/6
Sleds--5 man relays, 20yds per, goal line to goal line round trips with about 1 minute rest after each.
2 round trips at 70lbs, 2 at 80lbs, 2 at 90lbs, 1 at 45lbs
Thursday 2/7
Bench 195x5, 225x5, 255x10
Incline 125, 145, 165 all for 10
DB rows 110x16, x16. 90 second rest going from one hand to the other
Rugby practice Fireman's carries, sprints, hurdles, cone drills
Friday 2/8
Squat 215x5, 245x5, 280x8. A little patellar tendonitis so didn't want to push it too much
RDL 150, 185, 210 all for 10
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