Thursday 12/19 Deload Week

Press: 80, 100, 120 x5
CGBP: 115, 145, 170 x5
Deadlift: 185, 230, 275 x5
Front squat: 120, 150, 185 x5
Fat grip pullups: 7, 6, 8
2pd KB swings: 20 swings/10 deep breaths x4

Monday 12/16 1s Week (delayed)

Bench: 245x5, 270x3, 300x4. No spotter
Squat: 265x5, 300x3, 335x4
RDL: 225x5, 260x5, 295x5
Fat grips chins: 7, 7, 8

Thursday 12/12 1s Week

Deadlift: 345x5, 390x3, 435x4. Felt good.
Front squat: 195x5, 220x5, 255x5
2pd KB swings: 3 sets of 20, 10 deep breaths between each set.

Final deadlift set:

Wednesday 12/11. 1s week

Press 150x5, 170x3, 190x4
CGBP 190, 220, 245 for 5
Fat grips pull-ups 7,7,7
Neck harness 3x20 at 25lbs

Sunday 12/8/2013 3s Week

Squat 245x3, 280x3, 315x6
RDL 205x8, 275x6

Saturday 12/7/2013 3s Week

First training day on new garage setup

Bench: 225x3, 255x3, 285x6
Fat grips bench  205x10
Fat grips chins 6, 7, 7

Thursday 12/5/2013 3s Week

Deadlift 320x3, 365x3, 410x7
Front squat 185x8, 210x8, 240x6
GHD situps 10, 10

Wednesday 12/4/2013 3s Week

Press 140x3, 160x3, 180x5
CGBP 175x8, 205x8, 230x6
Plate front raises  45x10x2
Strict CTB chins  10lbs x8x2

Sunday 12/1/2013 5s Week

Bench: 205x5, 240x5, 270x10 (no spotter). Then a S&G set of 5 with 270+chains
Squat: 230x5, 265x5, 300x7. Then 300+chains for 4