5/3/1 & Rugby Training Log
Monday 12/16 1s Week (delayed)
Bench: 245x5, 270x3, 300x4. No spotter
Squat: 265x5, 300x3, 335x4
RDL: 225x5, 260x5, 295x5
Fat grips chins: 7, 7, 8
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