5/3/1 & Rugby Training Log
Monday March 4
Press 125x5, 140x5, 160x8
Close grip bench 135, 160, 190x10
Chins 10, 70lbs x3, 80lbs x2, 100lbs x1, 110lbs x1.1 (20s rest)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment