5/3/1 & Rugby Training Log

Monday March 11

Press  135x3, 150x3, 170x6
CGBP  160x8, 190x8, 215x6
Chins  70x3, 90x2, 110x1.1 (20s), 110x1
Dips 12, 12, 12
Posted by Eric Montgomery at 6:32 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 3s week, press

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Archive

  • ►  2015 (24)
    • ►  March (16)
    • ►  February (8)
  • ►  2014 (67)
    • ►  December (2)
    • ►  October (6)
    • ►  September (2)
    • ►  August (2)
    • ►  July (5)
    • ►  June (6)
    • ►  May (3)
    • ►  April (12)
    • ►  March (10)
    • ►  February (8)
    • ►  January (11)
  • ▼  2013 (107)
    • ►  December (9)
    • ►  November (11)
    • ►  October (12)
    • ►  September (13)
    • ►  August (16)
    • ►  July (12)
    • ►  June (2)
    • ►  April (5)
    • ▼  March (15)
      • Friday March 29
      • Thursday March 28
      • Tuesday March 26
      • Monday March 25
      • Friday March 15
      • Thursday March 14
      • Tuesday March 12
      • Monday March 11
      • Friday March 8
      • Thursday March 7
      • Wednesday March 6
      • Tuesday March 5
      • Monday March 4
      • March template
      • Friday March 1 (deload week)
    • ►  February (12)

My Blog List

  • StrengthVillain
  • 70's Big
  • Neighborhood Ninja!
  • JimWendler.com
  • Swimmer to Athlete
  • The Pocket Hercules
  • Bitter Winter
  • The Thread

Contributors

  • Eric Montgomery
  • Eric Montgomery
Simple theme. Powered by Blogger.