5/3/1 & Rugby Training Log

Wednesday March 6

Sled work--2 man relays, down and back
70lbs and 90lbs once each (25yds each leg)
100lbs and 110lbs once each (20yds each leg)
125lbs twice (20yds each leg)
135lbs twice (4 man relays, 20yds per, two consecutive round trips)
45lbs three times (20yds per, down and back)
Posted by Eric Montgomery at 2:20 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: sledwork

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Archive

  • ►  2015 (24)
    • ►  March (16)
    • ►  February (8)
  • ►  2014 (67)
    • ►  December (2)
    • ►  October (6)
    • ►  September (2)
    • ►  August (2)
    • ►  July (5)
    • ►  June (6)
    • ►  May (3)
    • ►  April (12)
    • ►  March (10)
    • ►  February (8)
    • ►  January (11)
  • ▼  2013 (107)
    • ►  December (9)
    • ►  November (11)
    • ►  October (12)
    • ►  September (13)
    • ►  August (16)
    • ►  July (12)
    • ►  June (2)
    • ►  April (5)
    • ▼  March (15)
      • Friday March 29
      • Thursday March 28
      • Tuesday March 26
      • Monday March 25
      • Friday March 15
      • Thursday March 14
      • Tuesday March 12
      • Monday March 11
      • Friday March 8
      • Thursday March 7
      • Wednesday March 6
      • Tuesday March 5
      • Monday March 4
      • March template
      • Friday March 1 (deload week)
    • ►  February (12)

My Blog List

  • StrengthVillain
  • 70's Big
  • Neighborhood Ninja!
  • JimWendler.com
  • Swimmer to Athlete
  • The Pocket Hercules
  • Bitter Winter
  • The Thread

Contributors

  • Eric Montgomery
  • Eric Montgomery
Simple theme. Powered by Blogger.