5/3/1 & Rugby Training Log
Friday March 29
Squat 255x5, 285x3, 320x4 (F5). Felt ok til I looked back at logbook for last April 5 (before all my rugby injuries started), when I squatted 370x4.
RDL 205x5, 230x5, 260x5
FM chins 10, 10, 10
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