Monday March 25

Press  140x5, 160x3, 180x4
CGBP  175x5, 205x5, 230x5
Dips  12, 12, 12  1 minute rest
Hammer curls  50s x10, x9, x8
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)