Bench 115, 155, 185 for 5
Incline 95, 125, 145 for 5
Squat 135, 165, 195 for 5
RDL 135, 155, 185 for 5
Chins and dips 3 sets of 10
Hammer curls 45s x12, x10, x9
Hanging leg raises 10, 10, 10
Airdyne: 10 mins at 95% effort. 202 calories (compare to 192 last time)
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