Monday 8/18
Press: 140x5, 160x5, 180x6
CGBP: 165, 205, 235 for 10
Tuesday 8/19
Deadlift: 355x5, 410x5, 465x5
Ab wheel: 35lbs x8, x9, x9
KB swing ladders: 10, 15, 25 x2
Friday 8/22
Bench: 235x5, 270x5, 305x4. No spotter so didn't push it.
BBB bench: 215x10x5
Squat: 280x5, 325x5, 370x5
No comments:
Post a Comment