5/3/1 & Rugby Training Log
Week of 8/11 Deload Week
Wednesday 8/13
Press: 95, 105, 125 for 5
CGBP: 135, 165, 195 for 5
Deadlift: 215, 275, 325 for 5
T2B: 8, 8
Saturday 8/16
Bench 155, 175, 215 for 5
Squat: 175, 215, 255 for 5
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