5/3/1 & Rugby Training Log

Week of 8/11 Deload Week

Wednesday 8/13
Press: 95, 105, 125 for 5
CGBP: 135, 165, 195 for 5
Deadlift: 215, 275, 325 for 5
T2B: 8, 8

Saturday 8/16
Bench 155, 175, 215 for 5
Squat: 175, 215, 255 for 5
Posted by Eric Montgomery at 11:42 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Archive

  • ►  2015 (24)
    • ►  March (16)
    • ►  February (8)
  • ▼  2014 (67)
    • ►  December (2)
    • ►  October (6)
    • ►  September (2)
    • ▼  August (2)
      • Week of 8/11 Deload Week
      • Week of 8/4 1+ Week
    • ►  July (5)
    • ►  June (6)
    • ►  May (3)
    • ►  April (12)
    • ►  March (10)
    • ►  February (8)
    • ►  January (11)
  • ►  2013 (107)
    • ►  December (9)
    • ►  November (11)
    • ►  October (12)
    • ►  September (13)
    • ►  August (16)
    • ►  July (12)
    • ►  June (2)
    • ►  April (5)
    • ►  March (15)
    • ►  February (12)

My Blog List

  • StrengthVillain
  • 70's Big
  • Neighborhood Ninja!
  • JimWendler.com
  • Swimmer to Athlete
  • The Pocket Hercules
  • Bitter Winter
  • The Thread

Contributors

  • Eric Montgomery
  • Eric Montgomery
Simple theme. Powered by Blogger.