Week of 8/25 3+ Week

Monday 8/25
Press: 155x3, 170x3, 190x4
CGBP: 205x8, 235x8, 265x6
Chins 10, 10, 10

Tuesday 8/26
Deadlift 385x3, 440x3, 495x3
Ab wheel: 25lbs x10, x10, x10
KB swing ladders: 10, 15, 25  x2

Friday 8/29
Bench 250x3, 285x3, 320x3
BBB bench: 225x10x5
Squat: 315x3, 345x3, 390x3