9/1
Press: 160x5, 185x3, 200x3
CGBP: 215, 250, 285x5
Chins: 11, then 25x8x2
9/2
DL: 410x5, 465x3, 525x1
Ab wheel: 25lbs x12x3
KB ladders (2pd): 10-20-30 two rounds, ~6 minutes
9/6
Bench: 270x5, 315x2, 340x1
BBB bench: 235x10x5
Squat: 325x3, 370x3, 410x1
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