5/3/1 & Rugby Training Log

Week of 9/8 Deload

9/12
Press: 95, 105, 135x5
CGBP: 135, 165, 205x5
DL: 225, 275, 335x5
Chins: 25lbs x8x3
KB ladders (2pd): 10-20-30 two rounds, ~5:15

Skipped day 2
Posted by Eric Montgomery at 4:55 PM
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