5/3/1 & Rugby Training Log
Week of 9/8 Deload
9/12
Press: 95, 105, 135x5
CGBP: 135, 165, 205x5
DL: 225, 275, 335x5
Chins: 25lbs x8x3
KB ladders (2pd): 10-20-30 two rounds, ~5:15
Skipped day 2
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment