Saturday 1/25 and Sunday 1/26/2014 1s Week

Sunday 1/26
Squat: 270x5, 310x3, 345x4
Hill sprints: ~345m x 2, walk down after each.


Saturday 1/25
Bench: 245x5, 275x3, 305x3. No spotter
BBB bench: 5 sets of 10 at 170lbs with fat grips
Neck harness 25lbs x25x5
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