5/3/1 & Rugby Training Log
Tuesday February 26 (deload week)
Press 75, 95, 115 all for 5
Close grip bench 115, 135, 155 all for 5
Deadlift 165, 205, 245 all for 5
Front squat 105, 135, 155 all for 5
Chins 10, 10, 10
Dips 10, 10, 10
Ab wheel with vest on 10, 10
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