5/3/1 & Rugby Training Log
Wednesday, February 20
Sled work--4 man relays
80lbs for 25yds per, 2 round trips
90lbs for 20yds per, 2 round trips
100lbs for 20yds per, 2 round trips
110lbs for 20yds per, 1 round trip
45lbs for 25yds per, 2 round trips
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