8/27/2013--Deload Week

Press: 75x5, 95x5, 110x5
CGBP: 105x5, 135x5, 155x5
Deadlift: 165x5, 205x5, 250x5
Front squat: 115x5, 135x5, 155x5

8/23/2013

Squat: 235x5, 265x3, 295x6
RDL: 205x5, 230x5, 260x5

8/22/2013

Bench: 225x5, 245x3, 275x5
Incline: 155x5, 175x5, 205x5

8/20/2013

Deadlift: 315x5, 355x3, 390x5
Front squat: 175x5, 195x5, 225x5

8/19/2013

Press: 135x5, 155x3, 175x5
CGBP: 175x5, 195x5, 225x5
Weighted chins: 53x5, 70x3, 80x3

8/16/2013

Squat: 225x3, 250x3, 280x5. Easy, didn't push.
RDL: 185x8, 205x8, 230x6

8/15/2013

Bench: 205x3, 230x3, 260x8. No spotter but don't think I could've gotten another one anyways.
Incline: 140x8, 165x8, 185x6

8/13/2013

Deadlift: 295x3, 335x3, 370x6
Front squat: 155x8, 185x8, 210x6

8/12/2013

Press: 135x5, 145x3, 165x6
CGBP: 155x8, 185x8, 210x6
Chins: 44x3, 53x3, 70x5

8/9/2013

Squat: 205x5, 235x5, 265x7. Didn't push.
RDL: 245x11

8/8/2013

Bench: 190x5, 215x5, 245x10
Incline: worked up to 225x4

8/6/2013

Deadlift: 275x5, 315x5, 350x8. Didn't push too much
Front squat: worked up to 245x5

8/5/2013

Back to 5/3/1

Press: 120x5, 135x5, 155x7
Close grip bench: worked up to 245x5
Weighted chins: worked up to 70x4

8/2/2013

Press: 170 x5, x4, x2. Big fail.
Squat: 295 x1, twinge in right knee so called it a day

7/31/2013

Bench: 255 x5, x5, x7
Deadlift: 365x7

Sandbag sprints: 40m out and back for 5 rounds, rested while A. was running.

7/29/2013

Press: 165 x5, x5, x6
Squat: 285 x5, x5, x10
FM chins/ring dips: 10, 10, 10 on each