5/3/1 & Rugby Training Log
8/27/2013--Deload Week
Press: 75x5, 95x5, 110x5
CGBP: 105x5, 135x5, 155x5
Deadlift: 165x5, 205x5, 250x5
Front squat: 115x5, 135x5, 155x5
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