Tuesday 11/26 5s Week

Deadlift  300x5, 345x5, 390x9
Front squat 150, 180, 210 all for 10

Monday 11/25 5s Week

Press 135x5, 150x5, 170x8
CGBP: 145, 175, 205 x10
Strict CTB chins 10, 10

Thursday 11/21/2013 Deload Week

Bench: 135, 155, 190 all for 5
Squat: 140, 170, 205 all for 5
RDL: 135, 170, 205 all for 5

Tuesday 11/19/2013 Deload Week

Press: 85, 100, 120 all for 5
CGBP: 115, 145, 170 all for 5
Deadlift: 185, 225, 275 all for 5
Front squat: 115, 145, 175 all for 5

Friday 11/15/2013 1s Week

Bench: 235x5, 265x3, 295x7 (F8)
Squat: 255x5, 295x3, 325x6
RDL: 225x5, 255x5, 285x5

Tuesday 11/12/2013 1s Week

Deadlift: 335x5, 385x3, 425x4
Front squat: 190x5, 220x5, 245x5
GHD situps: 8, 8

Monday 11/11/2013 1s Week

Press: 150x5, 170x3, 190x3
CGBP: 185x5, 215x5, 240x5
Chins: 10, then 3x3 at 70lbs

Friday 11/8/2013 3s Week

Bench: 225x3, 250x3, 280x6
Squat: 245x3, 275x5, 310x5
RDL: 205x8, 235x8, 270x6

Wednesday 11/6/2013 3s Week

Deadlift: 315x3, 365x3, 405x6
Front squat: 135x8, 185x8
GHD situps: 2 sets of 5

Monday 11/4/2013 3s Week

Press: 140x3, 160x3, 180x4. Weak.
CGBP: 170x8, 205x8, 230x6
Chins: 10, 10, 10
T2B: 8, 8

Thursday 10/31/2013 5s Week

Squat: 225x5, 255x5, 290x9
RDL: 225x10x2