5/3/1 & Rugby Training Log
Friday 11/8/2013 3s Week
Bench: 225x3, 250x3, 280x6
Squat: 245x3, 275x5, 310x5
RDL: 205x8, 235x8, 270x6
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment