Friday 2/14/2014
Bench: 230x3, 260x3, 295x4
BBB bench: 5x10 at 170lbs
Squat: 260x3, 300x3, 335x5
Tuesday 2/11/2014
Deadlift: 335x3, 380x3, 430x4. Took it easy.
Then 10x55m hill sprints, walk down
Monday 2/10/2014
Press: 150x3, 170x3, 190x4
CGBP: 170x8, 205x8, 225x8
Barbell rows: 135 x12, x12, x16
Ball chins: 6, 5
Friday 2/7/2014 (5s)
Bench: 215x5, 245x5, 280x6. No spotter.
BBB bench: 5x10 at 165 with fat grips
Squat: 245x5, 280x5, 315x6
Neck harness: 25lbs x25x5
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