5/3/1 & Rugby Training Log

2/22 1+ Week

Bench: 245x5, 280x3, 310x3. No spotter
BBB bench: 5x10 at 175lbs with fat grips
Neck harness: 5x30 at 25lbs
Squat: 280x5, 315x3, 355x4
Posted by Eric Montgomery at 2:22 PM
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