2/25 and 3/1 -- Deload Week

3/1/2014
Squat: 155, 185, 225 for 5
RDL: 155, 175, 215 for 5
2pd KB swings: 25-20-15-10-5 with 5 breaths in between


2/25/2014
Deadlift: 190, 245, 275 for 5
Front squat: 135, 155, 185 for 5
50m hill sprints: 12 with walk down after each