5/3/1 & Rugby Training Log

3/3 and 3/4 -- 5s Week

3/4/2014
Deadlift: 320x5, 365x5, 415x7
Front squat: 160, 190, 220 for 10
175m hill sprints: 4 times, walk down after each


3/3/2014
Press: 140x5, 165x5, 185x4. Not sure what happened here
CGBP: 145, 170, 205 for 10
Supersetted with barbell rows: 145, 170, 205 for 10
Posted by Eric Montgomery at 11:39 AM
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