5/3/1 & Rugby Training Log

3/20/2014 1+ Deadlifts

Deadlift: 365x5, 415x3, 465x2. Still feeling like throwing up after last few days
Front squat: 205x5, 235x5, 270x3. Started losing front rack
Hill sprints on grass: ~50m up, walk back down. 10 times.
Posted by Eric Montgomery at 10:07 AM
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