Tuesday 3/11/2014
Deadlift: 340x3, 390x3, 440x4. Almost puked from eating an hour before lifting
Front squat: 190x8, 220x8, 255x6
Sandbag sprints: 5x20m with ~70lbs, walk back recovery
Monday 3/10/2014
Press: 155x3, 175x3, 195x3
CGBP: 175, 205, 220 all for 8
Barbell rows: 205x8x3
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