Saturday 3/29
53yd sprints: 3 sets of 6, rest ~10s between sprints and ~1 min between sets. Then hit the sled for a bit
Friday 3/28
Squat: 155x5, 205x5, 230x5
RDL: 155x5, 185x5, 215x5
Bench: 135x5, 165x5, 205x5
Neck harness: 35lbs x20x4
Ball chins: 5, 4, 5
Wednesday 3/26
No press--shoulder pain
CGBP: 115, 155, 175 for 8
Deadlift: 205, 245, 295 for 5
Front squat: 135, 160, 190 for 5
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