Friday 3/7
Squat: 250x5, 285x5, 325x7
RDL: 185, 215, 250 for 10
KB swings: 25-20-15-10-5-10 with 2pd, rest for 5 breaths after each set.
Thursday 3/6
Bench: 215x5, 250x5, 285x5
BBB bench with fat grips: 175x10x5
Barbell rows: 175x8x5
Neck harness: 25lbs x30x5
No comments:
Post a Comment