Saturday 10/16
Press 145x5, 165x5, 190x3. WTF
CGBP 170, 205, 240 for 10
Chins: 25lbs x10x3
Sunday 10/17
DL 320x5, 365x5, 415x6
Neck 25lbs x20x3
Ab wheel 25lbs x10x2
Field sprints
Tuesday 10/21
Bench ?
Wed 10/22
Squat 245x5, 280x5, 315x6
Neck 25lbs x25x3
Hill sprints
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