Monday 11/3
Press 155x3, 175x3, 200x2
CGBP 205x8, 240x8, 275x6
Chins 25lbs x9x3
Wednesday 11/5
DL 340x3, 390x3, 440x3 then x1
KB swings: 3 sets of 20
Saturday 11/8
Bench 225x3, 265x3, 290x5
BBB Bench 245x10x3
Sunday 11/9
Squat 265x3, 300x3, 335x5
No comments:
Post a Comment