Week of 11/10 1+

Wed 11/12
Press: 165x5, 190x3, 210x1
CGBP: 225x5, 255x5, 290x2 (time for reset)

Thurs 11/13
DL 365x5, 415x3, 465x1
Ab wheel: 12, 12, 12

Bench???

Wed 11/19
Squat: 280x5, 315x3, 355x3
RDL 225x5x2
Ab wheel 12, 12, 12