Week of 12/10 3+

Wed 12/10
Press: 160x3, 180x3, 205x2
CGBP: 180x8, 210x8, 240x6
Chins: 35lbs x8x3
Dips: 8, 8, 8

Thursday 12/11
DL 355x3, 405x3, 450x3

Monday 12/15
Bench: 230x3, 265x3, 295x4
BBB bench: 235x10x3, then 8 and 8
Chins: 35lbs x9x3
Dips: 12, 12, 12

Fri 12/19
Squat 270x3, 305x3, 345x4
KB swings (2pd): 20 swings, rest ~30s, 4 sets