5/3/1 & Rugby Training Log

Week of Dec 22 1+

12/22
Press: 170x5, 195x3, 215F, 205x1. Reset time again
CGBP: 195, 225, 255 for 5
Chins: 35lbs x 10, 10, 7
Dips: 10lbs x10x3

12/26
DL: 375x5, 425x3, 475F. WTF?
KB swings: 20, 10 breaths, 4 rounds

Bench???

12/29
Squat 285x5, 325x3, 365x2, then HBBS for easy 225x6
RDL 225x6x3
Posted by Eric Montgomery at 5:37 PM
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