Monday 12/1
Press 150x5, 170x5, 195x3. WTF?
CGBP: 150, 185, 210 for 10
Chins: 25lbs x10x3
Shoulder work with 10s: 18s, 18s, 18s
Thursday 12/4
Deadlift 325x5, 375x5, 425x6
Sunday 12/7
Bench 215x5, 245x5, 280x7
BBB Bench 225x10x5
Squat 250x5, 285x5, 325x5
RDL 205x6x3
Chins 35lbs x6x3
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