Week of 1/17 3+

1/17
Press: 140x3, 160x3, 180x4
CGBP: 185x8, 215x8, 245x6
Chips/dips at 45lbs: 8/6, 8/6, 8/7

1/18
DL 315x3, 365x3, 405x6
Hill sprints: 60m/30m repeats by 8

1/24
Bench 235x3, 265x3, 300x3
Chins/dips at 45lbs  9/6, 8/7, 9/7

1/25
Squat 275x3, 315x3, 355x3
RDL 265x5x3
Hill sprints