4/24/2013 Deload Week

Press: 95, 115, 135 for 5
CGBP: 135, 155, 185 for 5
Deadlift: 205, 255, 305 for 5
Front squat: 115, 145, 165 for 5

4/20/2014 1+ Squat

Squat: 295x1. Left knee pain, had to stop
RDL: 245x5, 275x5, 310x5

4/19/2014 1+ Bench

Bench: 255x5, 285x3, 320x1. No spotter
BBB Bench: 190x10x5
KB rows: 2pd x20x3

4/16/2014 1+ Deadlifts

Deadlifts 375x5, 425x3, 475x2

4/15/2014 1+ Press

Press: 165x5, 190x3, 210x1
CGBP: 195x5, 225x5, 255x5

4/10/2014 3+ Week Bench and Squat

Bench: 235x3, 275x3, 305x3
BBB Bench: 185x10x3
Squat: 275x3, 315x3, 350x3. No belt or shoes

4/7/2014 3+ Week Deadlifts

Deadlift: 355x3, 405x3, 450x4. Really need to stop eating 2 hrs before deadlifts.

Front squats: 260x3x3

4/6/2014 3+ Week Press

Press: 155x5, 185x3, 200x2. Nearing a reset here.
CGBP: 185x8, 210x8, 240x8.

4/5/2014 Conditioning

Sideline to sideline sprints
Sets of 6, 5, 4, 3, 2, and 2 sprints. Rest 10yd walk between sprints and walk back to start between sets

4/4/2014 5+ Week Bench and Squat

Bench: 225x5, 255x5, 285x6
BBB bench with fat grips: 175x10x5
Squat: 255x5, 295x5, 335x6
Neck harness: 35lbs x20x5

4/1/2014 5+ Week Deadlifts

Deadlift: 325x5, 375x5, 425x6. Didn't feel like pushing it
Front squat: 255x3x3, pretty easy
Tabata KB swings with 2pd: 11 for all 8 rounds

3/31/2014 5+ Week Press

Press: 145x5, 165x5, 190x4. Not sure why I've failed on 5+ last two weeks
CGBP: 155, 185, 210 all for 10
FM chins: 10, 10, 10