Wednesday 8/13
Press: 95, 105, 125 for 5
CGBP: 135, 165, 195 for 5
Deadlift: 215, 275, 325 for 5
T2B: 8, 8
Saturday 8/16
Bench 155, 175, 215 for 5
Squat: 175, 215, 255 for 5
Week of 8/4 1+ Week
Wednesday 8/6
Press: 155x5, 170x3, 195x3
CGBP: 215, 245, 280 for 5
Chins: 10, 10, 10
Barbell curls: 95lbs x9, x8
Thursday 8/7
Deadlift: 405x3, 455x3, 510x1 (PR)
Ab wheel: 25lbs x15, 50lbs x9x2
Saturday 8/9
Bench: 265x5, 300x3, 335x1 (F2)
BBB bench: 215x10x5
Sunday 8/10
Squat: 315x3, 365x3, 400x1
Ab wheel: 55lbs x8, EROM for 10
Press: 155x5, 170x3, 195x3
CGBP: 215, 245, 280 for 5
Chins: 10, 10, 10
Barbell curls: 95lbs x9, x8
Thursday 8/7
Deadlift: 405x3, 455x3, 510x1 (PR)
Ab wheel: 25lbs x15, 50lbs x9x2
Saturday 8/9
Bench: 265x5, 300x3, 335x1 (F2)
BBB bench: 215x10x5
Sunday 8/10
Squat: 315x3, 365x3, 400x1
Ab wheel: 55lbs x8, EROM for 10
Subscribe to:
Posts (Atom)