5/13 thru 5/17 1+ Week

Tuesday 5/13

Press: 170x5, 195x3, 215x1

CGBP: 205x5, 230x5, 265x5

Chins: 10, 10, 10

Wednesday 5/14

Deadlift: 380 x5, 430x3, 480x2

Front squat: 275x3x3

Ab wheel: 25lbs x9, x9

Saturday 5/17

Bench: 255x5, 290x3, 325x2

BBB Bench: 205x10x5

Squat: 300x3, 340x3, 380x3

5/4 through 5/9 3+ Week

Sunday 5/4
Press: 160x3, 180x3, 205x1. Reset time
CGBP: 185x8, 215x8, 245x9

Monday 5/5
Deadlift: 355x3, 405x3, 455x4
Front squat: 270x3x3
Ab wheel: 14, then 12 with 10lbs, then 10 with 25lbs

Thursday 5/8
Bench 245x3, 275x3, 310x3
BBB Bench 195x10x5
Squat: 280x3, 320x3, 360x3
Ab wheel  25lbs x8, x8

4/28 through 5/2 5+ Week

Monday 4/28
Press: 150x5, 170x5, 195x2. Dunno WTF is happening here
CGBP: 155x10, 185x10, 215x14
Chins: 10, 10, 10

Tuesday 4/29
Deadlift: 335x5, 375x5, 430x5
Front squat: 265x3x3
Ab wheel: 10, 10

Thursday 5/1
Bench: 225x5, 255x5, 290x6
BBB bench: 185x10x5
KB rows 2pd x20x2

Friday 5/2
Squat: 265x5, 300x5, 340x5
RDL: 190, 225, 265 all for 10
Ab wheel: 12, 12