Week of 7/28 3+ Week

Wednesday 7/30
Press: 145x3, 165x3, 185x4
CGBP: 195x8, 230x8, 260x6
Chins: 10, 10, 10

Thursday 7/31
Deadlift: 375x3, 430x3, 485x3
T2B: 8, 8
2pd KB swings: 20, 10 breaths x3

Sunday 8/3
Bench: 245x3, 280x3, 315x3
BBB Bench: 210x10x5
Squat: 295x3, 340x3, 380x3

Week of 7/21 5+ Week

Monday 7/21
Reset on press: 135x5, 155x5, 175x7
CGBP: 165, 205, 230 for 10
Chins 10, 10

Thursday 7/24
Deadlift 355x5, 405x3, 455x5
Strict toes to bar: 6, 6

Saturday 7/26
Bench: 230x5, 265x5, 300x5
BBB bench: 205 for 3 sets of 10, then failed on rep 10 of 4th set. Ran out of gas

Sunday 7/27
Squat: 275x5, 315x5, 360x3. Feeling about 80% today
Toes to bar: 6, 7
Barbell curls: 95lbs x8, x8

Week of 7/14 Deload

Friday 7/18--Finally back from hospital
Press: 95, 125, 145 all for 5
Squat: 170, 215, 255 all for 5
Bench: 145, 185, 205 all for 5
Deadlift: 205, 265 for 5

Week of 7/7/14 1+

Monday 7/7
Press: 180x5, 205x2, 225F
CGBP: 205x5, 240x5, 275x5
Chins: 10, 10, 12

Tuesday 7/8
Deadlift 405x3, 450x3, 500x1. Then failed at 525
KB swings with 2pd. 15 left hand, 5 breaths, 15 right hand, 5 breaths. Repeat once.

Rest of week postponed due to baby

Week of 6/30/14 3+

Monday 6/30
Press:

Tuesday 7/1
Deadlift: 370x3, 420x3, 475x3
Front squat: 285x3x3
Ab wheel: 45lbs x9, x9

Friday 7/4
Bench: 245x3, 280x3, 315x3
BBB Bench: 205x10x5
Squat: 295x3, 340x3, 380x4
2pd KB swings: 20 swings, 10 deep breaths, x3