Week of 7/21 5+ Week

Monday 7/21
Reset on press: 135x5, 155x5, 175x7
CGBP: 165, 205, 230 for 10
Chins 10, 10

Thursday 7/24
Deadlift 355x5, 405x3, 455x5
Strict toes to bar: 6, 6

Saturday 7/26
Bench: 230x5, 265x5, 300x5
BBB bench: 205 for 3 sets of 10, then failed on rep 10 of 4th set. Ran out of gas

Sunday 7/27
Squat: 275x5, 315x5, 360x3. Feeling about 80% today
Toes to bar: 6, 7
Barbell curls: 95lbs x8, x8

No comments:

Post a Comment