Week of 11/3 3+

Monday 11/3
Press 155x3, 175x3, 200x2
CGBP 205x8, 240x8, 275x6
Chins 25lbs x9x3

Wednesday 11/5
DL 340x3, 390x3, 440x3 then x1
KB swings: 3 sets of 20

Saturday 11/8
Bench 225x3, 265x3, 290x5
BBB Bench 245x10x3

Sunday 11/9
Squat 265x3, 300x3, 335x5

Week of 10/16 5+

Saturday 10/16
Press 145x5, 165x5, 190x3. WTF
CGBP 170, 205, 240 for 10
Chins: 25lbs x10x3

Sunday 10/17
DL 320x5, 365x5, 415x6
Neck 25lbs x20x3
Ab wheel 25lbs x10x2
Field sprints

Tuesday 10/21
Bench ?

Wed 10/22
Squat 245x5, 280x5, 315x6
Neck 25lbs x25x3
Hill sprints