Friday 9/27/2013 Deload week

Bench: 135x5, 145x5, 175x5
Incline: 135x5, 135x5, 155x5
Squat: 135x5, 155x5, 195x5
RDL: 135x5, 155x5, 195x5

Airdyne: 1 minute warmup, then 5x 20s sprint/40s at 70%, then 1 minute cooldown.
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