5/3/1 & Rugby Training Log
Tuesday 9/24/2013 Deload week
Press: 75x5, 95x5, 115x5
CGBP: 105x5, 135x5, 160x5
Deadlift: 175x5, 205x5, 255x5
Front squat: 105x5, 135x5, 165x5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment