5/3/1 & Rugby Training Log

4/4/2014 5+ Week Bench and Squat

Bench: 225x5, 255x5, 285x6
BBB bench with fat grips: 175x10x5
Squat: 255x5, 295x5, 335x6
Neck harness: 35lbs x20x5
Posted by Eric Montgomery at 8:49 AM
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