5/3/1 & Rugby Training Log
4/4/2014 5+ Week Bench and Squat
Bench: 225x5, 255x5, 285x6
BBB bench with fat grips: 175x10x5
Squat: 255x5, 295x5, 335x6
Neck harness: 35lbs x20x5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment